It’s no secret that spending time outside can do wonders for your mental and physical health. In fact, there’s a growing body of research that suggests that time in nature can help reduce stress, anxiety, and depression, while also boosting mood, energy levels, and overall well-being. Fortunately, you don’t have to spend hours in the wilderness to reap the benefits of nature. Even brief exposure to the outdoors can improve your mood and reduce stress. And there are plenty of easy ways to get outside, even if you’re not the outdoorsy type. Here are just a few reasons why getting outside can improve your life:
Time in Nature Can Reduce Stress and Anxiety
If you’re feeling stressed or anxious, spending time in nature can help. One study found that just 20 minutes of walking in a park was enough to reduce stress hormone levels. Other research has shown that time in nature can help reduce anxiety and rumination (a type of repetitive, negative thinking).
Exposure To Nature Can Boost Your Mood
If you’re feeling down, getting outside can help. People who spend time in nature can have lower levels of the stress hormone cortisol and can feel more positive and energetic. Time in nature can also improve mood and reduce fatigue.
Being Outdoors Can Increase Your Energy Level
If you’re struggling with fatigue, spending time outside can give you a much-needed energy boost. We recommend that people take a 30 to 50-minute walk in a nature park to see increased energy levels and feel more restored.
Exposure to Nature Can Improve Your Sleep
If you have trouble sleeping, spending time outside during the day can help you sleep better at night. Being outside during the day can regulate your circadian rhythm and keep your body regulated with the changes of day and night.
There are countless reasons to love the great outdoors. From the fresh air to the beautiful scenery, being outside can improve your physical and mental health in a variety of ways. If you are an outdoor lover, shop through WCBB's outdoor apparel to see what we have to offer!